The Trapezius is a major source of headache pain, typically the type of pain experienced as a “tension headache.”  It can also be a cause of dizziness, jaw, and toothache pain.  Tightness felt in the neck and back of the skull often comes from Trigger Points in the Trapezius. 

If neck massage does not relieve the sensation of tightness in the neck, Trigger Points in the Trapezius are the most likely culprit.

Computer users and others who use their arms for extended periods of time will recognize the burning pain between the shoulder blades.

Referred pain from the Trapezius can be found in such a wide variety of locations, that it commonly leads to misdiagnosis, including shoulder bursitis, headaches, disc compression, or a “pinched nerve.”  Using the Pressure Pointer may help alleviate your symptoms.

Trapezius Referred Pain Patterns

Trapezius Stretch

Place right arm behind back, and grasp wrist with left hand, as shown.
Bend neck sideways to the left while pulling on right arm.
Hold for 10-15 seconds.
Repeat for other side.
Repeat cycle three times, at least three times daily. 

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